Relax & Unwind
6 week course running from Thursday May 2nd to Thursday June 6th 2019
The Reflection Rooms, 65 Load Street, Bewdley, Worcs, DY12 2AW
Course Cost £65
Relax & Unwind is a 6 week relaxation course created to help you to de-stress and unclutter the mind.
* Week 1 - 2 hour workshop which includes a Positivity session followed by a 45 minute guided relaxation session.
* Weeks 2-6 - 45 minute guided relaxation sessions where you'll learn how to guide yourself in to self-hypnosis and enter in to the wonderful world of mindfulness.
This courses perfect for those of you struggling with stress and sleep problems or simply needing a little time for you.
In order to get the best out of the course, spaces are limited to just 5 people at a time.
Please get in touch with any questions you may have.
Parking is available on the either of the Dog Lane car parks or on High Street opposite the Catholic Church next to the entrance way to Jubilee Gardens.