This has been designed to help you to manage symptoms of the menopause without the use of medical intervention through the use of hypnotherapy techniques along with additional nutritional hints and tips .
The programme consists of 5 sessions over a 10 week period, and in addition you will receive audio recordings for use at home, along with a journal to keep track of moods, energy levels and sleep patterns etc...
The main sign that a woman is menopausal is the cessation of her periods. Medically a woman is classed as menopausal when she has not had a menstrual bleed for 12 consecutive months.
There is a natural decline in reproductive hormones from our 30s as we produce less and less oestrogen and progesterone.In our 40's menstrual cycles change: periods could change in in time period, perhaps bleeding for longer or shorter than the norm and flow can also change, again becoming lighter or heavier than normal.
The menopause is not necessarily easy to detect and symptoms can often go undiagnosed when they arise at an early age. It is not unusual for women to be handed anti-depressants without any form of medical investigation and left to flounder in no mans land feeling completely lost.
We are taught so much about puberty in early life, why is there still so little understood about the effects of the menopause?
The menopause is when a woman's body ceases to produce eggs to be fertilised
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