Love, what does it mean to you?

Love is friendship, love is unconditional...it is passion and compassion, love is infatuation, chemistry and commitment - love is healing and happiness.

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Room 101 The Toxic Shed

There are situations and relationships throughout our lives that leave us feeling deflated, questioning our self worth or simply emotionally exhausted. Whether these situations or relationships are right for us...

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The Marathon Runner

The Marathon Runner is in a league of their own, it's no easy feat conquering those grueling 26 miles, climbing hills, racing along the flat and striding out downhill. 

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The Body & Soul of a New Mum

An exercise class with a difference. Time to get out and enjoy the fresh air with baby whilst building core strength and improving posture.

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February Was A Blast

You see Nordic Walking isn't just about the walking, it's the package that it brings with it, the stress relief, sociability, laugher and friendships too

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