Hi, I'm Adrienne and through the use of hypnosis I specialise in combatting the symptoms of everyday stresses and strains as well as Generalised Anxiety and Panic Attacks.
I am not here to judge, but to help you say goodbye to old outdated habits and patterns that are no longer relevant in the way you live today, and to create new and positive steps forward.
I regularly get asked questions likeQ. Can you really hypnotise anyone?
Many men are affected by mental health issues & sadly all too many go unnoticed.
Mental Health problems in the UK are rapidly rising & isn't something we should be afraid of.
Although there is little in the way of governmental and healthcare support, there are many ways we can help ourselves.
Here's a few tips from me...
1) Take 10-15 minutes for yourself each day, put down the phone, turn off social media and just be.2) Exercise regularly, get some fresh air and blow the cobwebs away. This reduces in the cortisol (stress hormone).
Just click on the boxes and perhaps you'll find how hypnosis can work for you
As soon as you are ready to let go of the old you can discover how much you have already started to change